Naomi’s Story “I couldn’t believe I was free of pain as I didn’t believe this will be ever possible!” Frustration and Pain “I was having very painful periods every single month, particularly the first day. The frustration was that no one knew what the cause was after scans and many doctor visits in two different […]
‘It is a huge relief’ Read More »
What if you could have a way to take a peek into your body? To see how stress is affecting your adrenals – those small, triangular-shaped glands located on top of both kidneys or see if anything is bothering your digestive tract. What about your ‘energy factories’ = ‘mitochondria’, that make ATP (Adenosine triphosphate) to
Which test is right for you? Read More »
Imagine a nutritionist introducing themselves to you and immediately you realise that you don’t need them! You already know what you should eat- more fruits and veggies, add some beans and greens and stay away from sugar and saturated fats. And we can’t forget the water and to reduce stress! So, you think to yourself,
‘What can a Nutritionist do for me?!?’ Read More »
Feeling Drained? Your Gut Might Hold the Key (Unlock it with Functional Testing!) The buzz around gut health is everywhere, but its impact on something as basic as energy levels often gets left unsaid. Yet, Functional Testing unlocks a fascinating scientific tango between your gut and your energy levels, revealing hidden players and crucial insights.
Cracking the Code: Your Gut, Fatigue, and Cutting-Edge Functional Testing Read More »
Understanding the role of B12 in Anemia Are you wondering how to use B12 in Anemia recovery? Feeling perpetually tired? Experiencing persistent fatigue that just won’t let up? It might be more than just a lack of sleep. Anemia, marked by a shortage of red blood cells or hemoglobin, can be a real energy zapper.B12
Unlocking Energy: A Guide to B12 in Anemia Recovery Read More »
In the hustle and bustle of our daily lives, fatigue often seems like a constant companion. For many, this persistent tiredness may be more than just a consequence of a hectic schedule; it could be a signal from our bodies that something is amiss on a nutritional level. In this blog, we’ll delve into the
Unveiling the Energy Connection: Navigating Fatigue and Nutritional Deficiencies Read More »
Do you often find yourself battling fatigue, struggling to keep up with the demands of daily life? The answer might just be on your plate. Nutrition plays a pivotal role in determining our energy levels, and one nutrient that deserves the spotlight is iron. Unlocking the Iron Advantage Iron is a vital mineral that plays
Energize Your Day: The Power of Iron-Rich Foods and Smart Nutrition Read More »
Folic acid, also known as vitamin B9, is renowned for its role in supporting cellular function and preventing neural tube defects during pregnancy. However, its influence extends beyond physical health, reaching into the realm of mental well-being. Let’s delve into the link between folic acid and mental health while discovering delicious foods rich in this
Exploring the Mental Wellness Connection: Folic Acid and Vibrant Health Read More »
‘I woke up each morning feeling like I could sleep for another 10 hours. The alarm clock blared, but I could barely lift my head from the pillow. My limbs felt like lead, and my brain was foggy. I dragged myself through the day, counting down the minutes until I can crawl back into bed.
Are you tired more than usual? Read More »
Hello dear friends, As a nutritional therapist, I’m passionate about helping people understand why and how to love your liver. The liver is one of the most important organs in the body, responsible for filtering toxins, producing bile, and storing nutrients. Unfortunately, many people don’t understand the importance of taking care of their liver until
Love your liver awareness month! Read More »